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	<title>Nottingham Climbing Centre</title>
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	<link>http://nottingham-climbing.co.uk</link>
	<description>0115 9988233</description>
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		<item>
		<title>Competition Results for Feb</title>
		<link>http://nottingham-climbing.co.uk/2012/02/bouldering-competition-results-fe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bouldering-competition-results-fe</link>
		<comments>http://nottingham-climbing.co.uk/2012/02/bouldering-competition-results-fe/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:19:54 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nottingham-climbing.co.uk/?p=1148</guid>
		<description><![CDATA[Well done to all who came along to the February competition. The 30 competition problems and 70+ non competition problems are available on the pool walls for all to climb &#8211; grades from 3c to 7a. Click on links below &#8230; <a href="http://nottingham-climbing.co.uk/2012/02/bouldering-competition-results-fe/">View <span class="meta-nav">&#62;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well done to all who came along to the February competition. The 30 competition problems and 70+ non competition problems are available on the pool walls for all to climb &#8211; grades from 3c to 7a.</p>
<p>Click on links below for results;</p>
<p><a href="http://nottingham-climbing.co.uk/wp-content/uploads/2012/02/fun-february-2012.pdf">February Fun</a>   <a href="http://nottingham-climbing.co.uk/wp-content/uploads/2012/02/open-february-2012.pdf">February Open</a>    <a href="http://nottingham-climbing.co.uk/wp-content/uploads/2012/02/fun-league-table.pdf">Fun League</a>    <a href="http://nottingham-climbing.co.uk/wp-content/uploads/2012/02/open-league-table.pdf">Open League</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Competition Results for Jan</title>
		<link>http://nottingham-climbing.co.uk/2012/01/bouldering-competition-results-for-jan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bouldering-competition-results-for-jan</link>
		<comments>http://nottingham-climbing.co.uk/2012/01/bouldering-competition-results-for-jan/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:21:45 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Comp Results]]></category>

		<guid isPermaLink="false">http://nottingham-climbing.co.uk/?p=1150</guid>
		<description><![CDATA[Well done to all who came along to the January competition. The 30 competition problems and 70+ non competition problems are available on the pool walls for all to climb &#8211; grades from 3c to 7a. Click on links below &#8230; <a href="http://nottingham-climbing.co.uk/2012/01/bouldering-competition-results-for-jan/">View <span class="meta-nav">&#62;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well done to all who came along to the January competition. The 30 competition problems and 70+ non competition problems are available on the pool walls for all to climb &#8211; grades from 3c to 7a. Click on links below for results;<br />
<a href="http://nottingham-climbing.co.uk/wp-content/uploads/2012/01/fun-january-2012.pdf">January Fun</a> <a href="http://nottingham-climbing.co.uk/wp-content/uploads/2012/01/open-january-2012.pdf">January Open</a> <a href="http://nottingham-climbing.co.uk/wp-content/uploads/2012/01/fun-league-table.pdf">Fun League</a> <a href="http://nottingham-climbing.co.uk/wp-content/uploads/2012/01/open-league-table.pdf">Open League</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas opening times</title>
		<link>http://nottingham-climbing.co.uk/2011/12/christmas-opening-times/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=christmas-opening-times</link>
		<comments>http://nottingham-climbing.co.uk/2011/12/christmas-opening-times/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:35:50 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nottingham-climbing.co.uk/?p=1098</guid>
		<description><![CDATA[Check out opening time here for christmas &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://nottingham-climbing.co.uk/wp-content/uploads/2011/12/XMAS.pdf">Check out opening time here for christmas</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Competition Results for Dec</title>
		<link>http://nottingham-climbing.co.uk/2011/10/bouldering-competition-results/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bouldering-competition-results</link>
		<comments>http://nottingham-climbing.co.uk/2011/10/bouldering-competition-results/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 11:32:17 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nottingham-climbing.co.uk/?p=1049</guid>
		<description><![CDATA[Well done to all who came along to the December competition. The 30 competition problems and 70+ non competition problems are available on the pool walls for all to climb &#8211; grades from 3c to 7a. Click on links below &#8230; <a href="http://nottingham-climbing.co.uk/2011/10/bouldering-competition-results/">View <span class="meta-nav">&#62;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well done to all who came along to the December competition. The 30 competition problems and 70+ non competition problems are available on the pool walls for all to climb &#8211; grades from 3c to 7a.</p>
<p>Click on links below for results;</p>
<p><a href="http://nottingham-climbing.co.uk/wp-content/uploads/2011/12/fun-december-2011.pdf">December Fun</a>    <a href="http://nottingham-climbing.co.uk/wp-content/uploads/2011/12/open-december-2011.pdf"> December Open</a>    <a href="http://nottingham-climbing.co.uk/wp-content/uploads/2011/12/fun-league-table.pdf">Fun League</a>    <a href="http://nottingham-climbing.co.uk/wp-content/uploads/2011/12/open-league-table.pdf">Open League</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alpkit Bouldering League 2011-12</title>
		<link>http://nottingham-climbing.co.uk/2011/09/alpkit-bouldering-league-2011-12/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=alpkit-bouldering-league-2011-12</link>
		<comments>http://nottingham-climbing.co.uk/2011/09/alpkit-bouldering-league-2011-12/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 12:52:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Alpkit]]></category>
		<category><![CDATA[Bouldering League]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://nottingham-climbing.co.uk/?p=297</guid>
		<description><![CDATA[The Alpkit bouldering league starts on 8th October 2010 and will run for 5 months <a href="http://nottingham-climbing.co.uk/2011/09/alpkit-bouldering-league-2011-12/">View <span class="meta-nav">&#62;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-627" title="Alpkit" src="/wp-content/uploads/2010/07/Alpkit-e1279700367766.png" alt="Alpkit" width="200" />The Alpkit bouldering league starts on 7th October 2011 and will run for 6 months. Competitions are between 6-9pm.</p>
<p>Dates are Oct 7th, Nov 4th, Dec 2nd, Jan 6th, Feb 3rd and Mar 2nd</p>
<p>There&#8217;s two leagues to choose from and each league is split into Male, Female categories;</p>
<ul>
<li>Fun League: 3c &#8211; 5c</li>
<li>Open League: 5a &#8211; 6c</li>
</ul>
<p>They&#8217;ll also be a guest appearance of the Alpkit sound system to get you cranking <img src='http://nottingham-climbing.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>New raffle and Alpkit challenge at the end.</p>
<p>Check out our gallery section under &#8216;blog&#8217; for photos from previous comps.</p>
]]></content:encoded>
			<wfw:commentRss>http://nottingham-climbing.co.uk/2011/09/alpkit-bouldering-league-2011-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lessons for beginners and refresher sessions aged 50+</title>
		<link>http://nottingham-climbing.co.uk/2011/07/lessons-for-beginners-and-refresher-sessions-aged-50/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lessons-for-beginners-and-refresher-sessions-aged-50</link>
		<comments>http://nottingham-climbing.co.uk/2011/07/lessons-for-beginners-and-refresher-sessions-aged-50/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 19:28:25 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://nottingham-climbing.co.uk/?p=909</guid>
		<description><![CDATA[Aged 50+ Want to climb in a safe encouraging atmosphere? Come along wednesday mornings for beginner and refresher sessions with discounted monthly tuition Tuition First wednesday of the month 10am-12pm Save £15 2 hour introductory session now only £20 booking &#8230; <a href="http://nottingham-climbing.co.uk/2011/07/lessons-for-beginners-and-refresher-sessions-aged-50/">View <span class="meta-nav">&#62;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_915" class="wp-caption alignright" style="width: 142px"><a href="http://nottingham-climbing.co.uk/wp-content/uploads/2011/07/old-climber.jpg" rel="lightbox[909]"><img class="size-full wp-image-915 " title="old climber" src="http://nottingham-climbing.co.uk/wp-content/uploads/2011/07/old-climber.jpg" alt="" width="132" height="178" /></a><p class="wp-caption-text">There are old climbers and bold climbers, but not many old, bold climberAged 50+?</p></div>
<h3><strong>Aged 50+</strong></h3>
<p>Want to climb in a safe encouraging atmosphere?<br />
Come along wednesday mornings for beginner and refresher sessions with discounted monthly tuition<strong></strong></p>
<h3><strong>Tuition</strong></h3>
<p>First wednesday of the month 10am-12pm<br />
Save £15<br />
2 hour introductory session now only £20 booking essential</p>
<h3 style="text-align: left;"><strong>Climbing time</strong></h3>
<p>Wednesday 10am-12pm<br />
Entry only £6 with free harness and belay rental<br />
Climb as long as you like<br />
<a href="http://nottingham-climbing.co.uk/the_wall/contact-us/">Contact us</a> for more details</p>
<p style="text-align: left;">
]]></content:encoded>
			<wfw:commentRss>http://nottingham-climbing.co.uk/2011/07/lessons-for-beginners-and-refresher-sessions-aged-50/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga for climbers</title>
		<link>http://nottingham-climbing.co.uk/2011/07/yoga-for-climbers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-for-climbers</link>
		<comments>http://nottingham-climbing.co.uk/2011/07/yoga-for-climbers/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 18:51:45 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://nottingham-climbing.co.uk/?p=800</guid>
		<description><![CDATA[With Fiona Anderson Improve every aspect of your performance Wednesdays 6-7pm £10 per session Contact staff for more details 01159988233]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">With Fiona Anderson<a href="http://nottingham-climbing.co.uk/wp-content/uploads/2011/07/Yoga1.jpg" rel="lightbox[800]"><img class="alignright size-medium wp-image-802" title="Yoga" src="/wp-content/uploads/2011/07/Yoga1-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p style="text-align: center;">Improve every aspect of your performance</p>
<p style="text-align: center;">Wednesdays 6-7pm<br />
£10 per session</p>
<p style="text-align: center;">Contact staff for more details 01159988233</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Official opening of the wall</title>
		<link>http://nottingham-climbing.co.uk/2011/07/official-opening-of-the-wall/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=official-opening-of-the-wall</link>
		<comments>http://nottingham-climbing.co.uk/2011/07/official-opening-of-the-wall/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 16:51:01 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nottingham-climbing.co.uk/?p=794</guid>
		<description><![CDATA[On Friday 22 July the climbing centre will have the official &#8220;Ribbon cutting&#8221; we hope you can join us to free climbing between 12 and 3pm (for competent members) and light refreshements are also included. Opening is to be carried &#8230; <a href="http://nottingham-climbing.co.uk/2011/07/official-opening-of-the-wall/">View <span class="meta-nav">&#62;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-816" title="ribbon cutting" src="/wp-content/uploads/2011/07/ribbon-cutting1-300x235.jpg" alt="" width="228" height="179" />On Friday 22 July the climbing centre will have the official &#8220;Ribbon cutting&#8221; we hope you can join us to free climbing between 12 and 3pm (for competent members) and light refreshements are also included.</p>
<p>Opening is to be carried out by Cllr Jon Collins</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 option massage service</title>
		<link>http://nottingham-climbing.co.uk/2011/07/3-option-massage-service/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-option-massage-service</link>
		<comments>http://nottingham-climbing.co.uk/2011/07/3-option-massage-service/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 15:41:35 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nottingham-climbing.co.uk/?p=786</guid>
		<description><![CDATA[Vini and her fully qualified proffessional team are at the wall every Thursday from 6-8pm, grab a booking form at reception when you pop in or give us a call to book on 01159988233 Option 1 Body optimisation massage Option &#8230; <a href="http://nottingham-climbing.co.uk/2011/07/3-option-massage-service/">View <span class="meta-nav">&#62;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Vini and her fully qualified proffessional team are at the wall every Thursday from 6-8pm, grab a booking form at reception when you pop in or give us a call to book on 01159988233</p>
<p><img class="alignright size-medium wp-image-810" title="massage" src="/wp-content/uploads/2011/07/massage-300x296.jpg" alt="" width="277" height="274" /><strong>Option 1</strong><br />
Body optimisation massage</p>
<p><strong>Option 2</strong><br />
Sports injury massage</p>
<p><strong>Option 3</strong><br />
Deep oscillation massage<br clear="both" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check out our new climbing wall</title>
		<link>http://nottingham-climbing.co.uk/2010/06/intro-to-outside/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=intro-to-outside</link>
		<comments>http://nottingham-climbing.co.uk/2010/06/intro-to-outside/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 14:50:56 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[New Wall]]></category>
		<category><![CDATA[Welcome]]></category>

		<guid isPermaLink="false">http://nottingham-climbing.co.uk/?p=161</guid>
		<description><![CDATA[We have a new climbing centre! Check out the photo below to see the bare location before work started.]]></description>
			<content:encoded><![CDATA[<p>We have a new climbing centre! Check out the photo below to see the bare location before work started.</p>
<p><a href="http://www.smugmug.com/photos/937542848_XK8G2-XL.jpg" title="The new wall" rel="lightbox[161]"><img src="http://www.smugmug.com/photos/937542848_XK8G2-M.jpg" alt="The new wall" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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